Iberia, pinto beans
Packaged product Beans and Legumes Iberia
Iberia, pinto beans contains 59 kcal per 100 g. A serving, 0.5 cup, 136 g (136 g) provides about 80 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 264 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0.37 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of beans and legumes (median 5.7 g)
- Fiber2.9 gin the lowest quarter of beans and legumes (median 6.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat0.37 gabove the median for beans and legumes (median 0 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 59 kcal | 59 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 10.3 g | 10.3 g |
| Fat | 0.37 g | 0.37 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 96 mg | 96 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669101986
- Quantity
- 29 oz
- Label serving
- 0.5 cup (136 g)
- Category
- Pinto beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans, water, salt, calcium chloride (added to help maintain firmness), disodium edta (added to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wachtelbohnen Marmara | 59 | 4.6 g | 6.7 g | 0.3 g |
| Vitarroz, pinto beans Vitarroz | 59 | 2.9 g | 10.3 g | 0.37 g |
| Pinto beans Michigan Made | 62 | 6.2 g | 14.6 g | 0 g |
| Pinto Beans Price First | 62 | 4.6 g | 12.3 g | 0 g |
| Pinto Beans Bush's Best | 62 | 3.9 g | 11.5 g | 0 g |
| Pinto Beans Harvest Blends | 62 | 4.6 g | 12.3 g | 0 g |
| Pinto Beans Herdez | 62 | 3.1 g | 12.5 g | 0 g |
| Pinto Beans Teasdale | 63 | 4.8 g | 11.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberia, pinto beans?
100 g of Iberia, pinto beans has 59 kcal. Serving, 0.5 cup, 136 g (136 g): about 80 kcal.
How much protein is in Iberia, pinto beans?
Iberia, pinto beans contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 136 g (136 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.7 g).
How many carbs are in Iberia, pinto beans?
Iberia, pinto beans has 10.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.
How much fat is in Iberia, pinto beans?
Iberia, pinto beans contains 0.37 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Iberia, pinto beans?
100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009032. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075669101986. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.