Iberia Cheese
Packaged product Dairy and Eggs Kirkland
Iberia Cheese contains 429 kcal per 100 g. A serving, 1 cube, 28 g (28 g) provides about 120 kcal.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 179 mg | 60% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Calcium L | 714 mg | 55% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 7.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium179 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 0212345013168
- Label serving
- 1 cube (28 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze dried yogurt bites mixed berry Meijer | 429 | 14.3 g | 71.4 g | 0 g |
| English Coastal Cheddar Cheese Trader Joe's | 429 | 21.4 g | 3.6 g | 35.7 g |
| Sharp-White Cheddar Cheese Cracker Barrel | 429 | 21.4 g | 0 g | 35.7 g |
| Colby Jack Cheese Slices Birchberry | 429 | 25 g | 3.6 g | 32.1 g |
| Triple Cream Brie Cheese With Mild Mushrooms Trader Joe's | 429 | 14.3 g | 0 g | 42.9 g |
| Creamy Melt Triple Cheddar Kraft | 429 | 21.4 g | 3.6 g | 35.7 g |
| Cheese Curds Market Herb Beecher's | 429 | 21.4 g | 7.1 g | 35.7 g |
| Sharp Cheddar Shredded Cheese Kroger | 429 | 21.4 g | 7.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberia Cheese?
100 g of Iberia Cheese has 429 kcal. Serving, 1 cube, 28 g (28 g): about 120 kcal.
Is Iberia Cheese high in protein?
Iberia Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 cube, 28 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Iberia Cheese?
Iberia Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iberia Cheese?
Iberia Cheese contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
What vitamins and minerals does Iberia Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberia Cheese?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0212345013168. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.