Iberco Ham
Packaged product Meat Upper Cut
Iberco Ham contains 393 kcal per 100 g. A serving, 1 2 serving per, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 22% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 1,929 mg | 84% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat32.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.1 g)
- Sodium1,929 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Hard Salami Prima Della | 393 | 21.4 g | 3.6 g | 32.1 g |
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| Green Chile Beef Jerky Old Santa Fe Trail | 393 | 67.9 g | 10.7 g | 8.9 g |
| Smoked Sriracha Swiss style sausage bites Dietz & Watson | 393 | 28.6 g | 0 g | 32.1 g |
| Jalapeño Meat Stick Hickory Nut Gap Meats | 393 | 25 g | 3.6 g | 28.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberco Ham?
100 g of Iberco Ham has 393 kcal. Serving, 1 2 serving per, 28 g (28 g): about 110 kcal.
Is Iberco Ham high in protein?
Iberco Ham contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 2 serving per, 28 g (28 g). About 28% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Iberco Ham?
Iberco Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iberco Ham?
Iberco Ham contains 32.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Iberco Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberco Ham?
100 g contains 1,929 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850063647489. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.