I have
Packaged product Other Foods Meadows
I have contains 147 kcal per 100 g. A serving, 40 g (40 g) provides about 59 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.8 g | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 6.9 g)
- Fiber4.3 gin the top quarter of other foods (median 1.8 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.5 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium2 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.4 g |
|---|
Product details
- Brand
- Meadows
- Barcode
- 4894514035957
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
ingredients fs ramuan: 100% australian oats, [this productcontains cerea containing gluten 100% ttf o 100% oat australia, [prod have gluten cereal mengandungi bijirin yang mengandungi gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rôti de porc fumé Maître Jacques | 147 | 21 g | 1.4 g | 6.6 g |
| Nouille au curry Spar | 147 | 6.2 g | 14 g | 7 g |
| Kiełbasa Żywiecka Balcerzak | 147 | 18.2 g | 3.1 g | 6.7 g |
| Roti de porc fumé Maitre jacques | 147 | 21 g | 1.2 g | 6.6 g |
| Betteraves rouges Super U | 147 | 1.6 g | 7.1 g | 12 g |
| Émincé de volaille façon kebab U | 147 | 21 g | 0.9 g | 6.4 g |
| Filets de sardine Citron Basilic sans huile Saupiquet | 147 | 17 g | 0.5 g | 8.4 g |
| 30g Protein Shot Bariatric PAL | 147 | 33.8 g | 1.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I have?
100 g of I have has 147 kcal. Serving, 40 g (40 g): about 59 kcal.
How much protein is in I have?
I have contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.9 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in I have?
I have has 27.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I have?
I have contains 4.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in I have?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514035957. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.