Hydration

Packaged product Other Foods Trainaide

Hydration contains 160 kcal per 100 g. A serving, 1 serving, 18.8 g (18.8 g) provides about 30 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.

100 g provides 84% of the Daily Value for magnesium, 41% of the Daily Value for calcium and 22% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hydration by Trainaide, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
160kcal per 100 g
0 gprotein
39.9 gcarbohydrates
0 gfat
30kcal in serving, 1 serving, 18.8 g (18.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 1,340 mg 58%
Total carbohydrates L 39.9 g 15%
Dietary fiber not reported
Total sugars not reported
Protein L 0 g 0%
Calcium L 533 mg41%
Magnesium L 354 mg84%
Potassium L 1,020 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%160kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium84%Calcium41%Potassium22%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.1 g)
  • Sodium1,340 mgin the top quarter of other foods (median 241 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trainaide
Barcode
0754590297776
Label serving
1 serving (18.8 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hydration?

100 g of Hydration has 160 kcal. Serving, 1 serving, 18.8 g (18.8 g): about 30 kcal.

How much protein is in Hydration?

Hydration contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 18.8 g (18.8 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).

How many carbs are in Hydration?

Hydration has 39.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hydration?

Hydration contains 0 g of fat per 100 g.

What vitamins and minerals does Hydration contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (84% DV), calcium (41% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydration?

100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0754590297776. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.