How many calories are in Hydration Sport Drink Mix, Fruit Punch?

100 g of Hydration Sport Drink Mix, Fruit Punch has 364 kcal. Serving, 1 scoop, 22 g (22 g): about 80 kcal.

How much protein is in Hydration Sport Drink Mix, Fruit Punch?

Hydration Sport Drink Mix, Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 22 g (22 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.7 g).

How many carbs are in Hydration Sport Drink Mix, Fruit Punch?

Hydration Sport Drink Mix, Fruit Punch has 90.9 g of total carbohydrates per 100 g, including 0 g of fiber and 86.4 g of sugars.

How much fat is in Hydration Sport Drink Mix, Fruit Punch?

Hydration Sport Drink Mix, Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hydration Sport Drink Mix, Fruit Punch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (91% DV), magnesium (42% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydration Sport Drink Mix, Fruit Punch?

100 g contains 1,730 mg of sodium, 75% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hydration Sport Drink Mix, Fruit Punch

Packaged product Beverages Skratch Labs

Hydration Sport Drink Mix, Fruit Punch contains 364 kcal per 100 g. A serving, 1 scoop, 22 g (22 g) provides about 80 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 91% of the Daily Value for Vitamin C, 42% of the Daily Value for magnesium and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

0 gprotein

90.9 gcarbohydrates

0 gfat

80kcal in serving, 1 scoop, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,730 mg	75%
Total carbohydrates L	90.9 g	33%
Dietary fiber L	0 g	0%
Total sugars L	86.4 g
Added sugars L	86.4 g	173%
Protein L	0 g	0%
Vitamin C L	81.8 mg	91%
Vitamin D L	0 µg	0%
Calcium L	195 mg	15%
Iron L	0 mg	0%
Magnesium L	177 mg	42%
Potassium L	177 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars86.4 gin the top quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
Sodium1,730 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	364 kcal	364 kcal
Protein	0 g	0 g
Carbohydrates	90.9 g	90.9 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	86.4 g	86.4 g
Sodium	1,820 mg	1,730 mg

Product details

Brand: Skratch Labs
Barcode: 0858690007539
Label serving: 1 scoop (22 g)
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0858690007539. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2180550. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.