Hydration + Electrolytes Welch’s Grape
Hydration + Electrolytes Welch’s Grape contains 105 kcal per 100 g. A serving, 1 stick, 9.5 g (9.5 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (110 kcal per 100 g).
100 g provides 1,624% of the Daily Value for magnesium, 1,579% of the Daily Value for Vitamin C and 453% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4,979 mg | 216% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 1,421 mg | 1,579% |
| Calcium L | 5,895 mg | 453% |
| Magnesium L | 6,821 mg | 1,624% |
| Potassium L | 10,905 mg | 232% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars10.5 gbelow the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium4,979 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konjac fruit jelly Dr. Q | 105 | 0 g | 26.3 g | 0 g |
| Hydration Grape Ghost | 105 | 0 g | 21.1 g | 0 g |
| Ghost Hydration Electrolytes Welch's Grape Ghost | 105 | 0 g | 21.1 g | 0 g |
| Hydration Welch’s Grape Ghost | 105 | 0 g | 21.1 g | 0 g |
| Mango Preworkout SO Nutrition | 105 | 24.2 g | 2.1 g | 0 g |
| Ensure Strawberry 8FL Oz Abbott | 105 | 3.8 g | 17.3 g | 2.5 g |
| Yaourts aux fruits Mimosa | 105 | 4.8 g | 16 g | 1.9 g |
| Danonino Strawberry-Raspberry-Blueberry 6x50g Danone | 105 | 6.2 g | 13.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hydration + Electrolytes Welch’s Grape?
100 g of Hydration + Electrolytes Welch’s Grape has 105 kcal. Serving, 1 stick, 9.5 g (9.5 g): about 10 kcal.
How much protein is in Hydration + Electrolytes Welch’s Grape?
Hydration + Electrolytes Welch’s Grape contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 9.5 g (9.5 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Hydration + Electrolytes Welch’s Grape?
Hydration + Electrolytes Welch’s Grape has 21.1 g of total carbohydrates per 100 g, including 0 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hydration + Electrolytes Welch’s Grape?
Hydration + Electrolytes Welch’s Grape contains 0 g of fat per 100 g.
What vitamins and minerals does Hydration + Electrolytes Welch’s Grape contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (1,624% DV), Vitamin C (1,579% DV), calcium (453% DV) and potassium (232% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hydration + Electrolytes Welch’s Grape?
100 g contains 4,979 mg of sodium, 216% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169607220. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.