Hydrating Pomegranate and Raspberry Vitamin Water

Packaged product Beverages Marks & Spencers

Hydrating Pomegranate and Raspberry Vitamin Water contains 16 kcal per 100 ml. A serving, 1 portion, 150 ml (150 ml) provides about 24 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 25% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

16kcal per 100 ml
0.033 gprotein
4 gcarbohydrates
0.033 gfat
24kcal in serving, 1 portion, 150 ml (150 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 16 kcal
Total fat L 0.033 g 0%
Saturated fat L 0.033 g 0.2%
Sodium L 0 mg 0%
Total carbohydrates L 4 g 1%
Dietary fiber L 0.3 g 1%
Total sugars L 4 g
Protein L 0.033 g 0.1%
Calcium L 89.3 mg7%
Zinc L 2.8 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.8%Carbohydrates: 97%Fat: 2%16kcal / 100 ml
  • Protein 0.8%
  • Carbohydrates 97%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Zinc25%Calcium7%

Nutritional insights

  • Protein0.033 gbelow the median for beverages (median 0.7 g)
  • Fiber0.3 gabove the median for beverages (median 0.05 g)
  • Sugars4 gbelow the median for beverages (median 4.9 g)
  • Fat0.033 gbelow the median for beverages (median 0.2 g)
  • Saturated fat0.033 gbelow the median for beverages (median 0.1 g)
  • Sodium0 mgin the lowest quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencers
Barcode
5059572003242
Label serving
1 portion (150 ml)
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059572003242. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hydrating Pomegranate and Raspberry Vitamin Water?

100 ml of Hydrating Pomegranate and Raspberry Vitamin Water has 16 kcal. Serving, 1 portion, 150 ml (150 ml): about 24 kcal.

How much protein is in Hydrating Pomegranate and Raspberry Vitamin Water?

Hydrating Pomegranate and Raspberry Vitamin Water contains 0.033 g of protein per 100 ml (0.1% of the 50 g Daily Value), or 0.05 g in serving, 1 portion, 150 ml (150 ml). About 0.8% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Hydrating Pomegranate and Raspberry Vitamin Water?

Hydrating Pomegranate and Raspberry Vitamin Water has 4 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hydrating Pomegranate and Raspberry Vitamin Water?

Hydrating Pomegranate and Raspberry Vitamin Water contains 0.033 g of fat per 100 ml, of which 0.033 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does Hydrating Pomegranate and Raspberry Vitamin Water contain?

Per 100 ml, the most notable amounts relative to the Daily Value are zinc (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydrating Pomegranate and Raspberry Vitamin Water?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.