How many calories are in Hydrate Electrolyte Drink Mix Strawberry Lemonade?

100 g of Hydrate Electrolyte Drink Mix Strawberry Lemonade has 135 kcal. Serving, 3.7 g (3.7 g): about 5 kcal.

How much protein is in Hydrate Electrolyte Drink Mix Strawberry Lemonade?

Hydrate Electrolyte Drink Mix Strawberry Lemonade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3.7 g (3.7 g). About 0% of its calories come from protein.

How many carbs are in Hydrate Electrolyte Drink Mix Strawberry Lemonade?

Hydrate Electrolyte Drink Mix Strawberry Lemonade has 54.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hydrate Electrolyte Drink Mix Strawberry Lemonade?

Hydrate Electrolyte Drink Mix Strawberry Lemonade contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hydrate Electrolyte Drink Mix Strawberry Lemonade contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (676% DV), Riboflavin (B2) (624% DV), Vitamin C (601% DV), copper (300% DV) and zinc (246% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hydrate Electrolyte Drink Mix Strawberry Lemonade?

100 g contains 13,514 mg of sodium, 588% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hydrate Electrolyte Drink Mix Strawberry Lemonade

Packaged product Beverages TRULABS

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Hydrate Electrolyte Drink Mix Strawberry Lemonade contains 135 kcal per 100 g. A serving, 3.7 g (3.7 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 167 kcal per 100 g across 21 products.

100 g provides 676% of the Daily Value for Thiamin (B1), 624% of the Daily Value for Riboflavin (B2) and 601% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

135kcal per 100 g

0 gprotein

54.1 gcarbohydrates

0 gfat

5kcal in serving, 3.7 g (3.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	135 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	13,514 mg	588%
Total carbohydrates L	54.1 g	20%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin C L	541 mg	601%
Thiamin (B1) L	8.1 mg	676%
Riboflavin (B2) L	8.1 mg	624%
Pantothenic acid (B5) L	8.1 mg	162%
Vitamin B6 L	0.81 mg	48%
Calcium L	811 mg	62%
Iron L	27 mg	150%
Magnesium L	243 mg	58%
Potassium L	2,243 mg	48%
Zinc L	27 mg	246%
Copper L	2.7 mg	300%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sodium13,514 mgabove the median for beverages (median 6,329 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TRULABS
Barcode: 0850040141948
Label serving: 3.7 g
Category: Electrolyte drink mix
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malic Acid, Salt (Sodium Chloride), Potassium Citrate, Citric Acid, Natural Flavor, Magnesium Citrate, Calcium Citrate, Fruit and Vegetable Juice (for color), Ascorbic Acid (Vitamin C), Niacin (Vitamin B3), Zinc Amino Acid Chelate, Iron Amino Acid Chelate, Selenium Amino Acid Chelate, Chromium Amino Acid Chelate, Methylcobalamin (Vitamin B12), Fruit Extract, Copper Gluconate, Calcium Pantothenate (Vitamin B5), Thiamine Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Carbs
Instant Hydration Raspberry Instant	127	12.7 g
Hydration Variety Pack Voli	147	29.3 g
Hydration Multiplier Electrolyte Drink Mix LIQUID I.V.	154	38.5 g
LMNT Electrolyte drink mix LMNT	167	33.3 g
Hydrate + Multivitamin Electrolyte Drink Mix TruLabs	167	33.3 g
Orange Salt LMNT	169	33.9 g
LMNT Watermelon Salt LMNT	83	16.7 g
Citrus Salt Electrolyte Drink Mix LMNT	83	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850040141948. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.