hydra + electrolytes

Packaged product Other Foods yummy sports

Hydra + electrolytes contains 53 kcal per 100 g. A serving, 7.5 portion, 7.5 g (7.5 g) provides about 4 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 7,407% of the Daily Value for Vitamin C, 1,190% of the Daily Value for magnesium and 301% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

hydra + electrolytes by yummy sports, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
53kcal per 100 g
0 gprotein
13.3 gcarbohydrates
0 gfat
4kcal in serving, 7.5 portion, 7.5 g (7.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53.3 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 6,667 mg 290%
Total carbohydrates L 13.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%
Vitamin C L 6,667 mg7,407%
Calcium L 3,907 mg301%
Iron L 0 mg0%
Magnesium L 5,000 mg1,190%
Potassium L 2,667 mg57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%53kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C7,407%Magnesium1,190%Calcium301%Potassium57%Iron0%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium6,667 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
yummy sports
Barcode
0628123191896
Label serving
7.5 portion (7.5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628123191896. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in hydra + electrolytes?

100 g of hydra + electrolytes has 53 kcal. Serving, 7.5 portion, 7.5 g (7.5 g): about 4 kcal.

How much protein is in hydra + electrolytes?

Hydra + electrolytes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 7.5 portion, 7.5 g (7.5 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in hydra + electrolytes?

Hydra + electrolytes has 13.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in hydra + electrolytes?

Hydra + electrolytes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does hydra + electrolytes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (7,407% DV), magnesium (1,190% DV), calcium (301% DV) and potassium (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in hydra + electrolytes?

100 g contains 6,667 mg of sodium, 290% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.