Hummus
Packaged product Soups and Sauces Zacca
Hummus contains 167 kcal per 100 g. A serving, 10 z, 28 g (28 g) provides about 47 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 196,500% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 39,300 µg | 196,500% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.3 gbelow the median for soups and sauces (median 4 g)
- Fat6.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium600 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 167 kcal |
| Protein | 7.1 g | 10 g |
| Carbohydrates | 21.4 g | 20 g |
| Fat | 5.4 g | 6.7 g |
| Fiber | 7.1 g | 3.3 g |
| Sugars | 3.6 g | 3.3 g |
| Sodium | 464 mg | 600 mg |
Product details
Ingredients
Sustainably grown cooked garbanzo beans, water, tahini (ground sesame), lemon juice, salt, cultured dextrose, garlic, citric acid, peppers (jalapeno or habanero).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Moutarde à l'ancienne bio Clovis | 167 | 6.9 g | 4 g | 12 g |
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| Moutarde au raifort d'alsace ALELOR | 167 | 7.6 g | 7 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 167 kcal. Serving, 10 z, 28 g (28 g): about 47 kcal.
Is Hummus high in protein?
Hummus contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in serving, 10 z, 28 g (28 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Hummus?
Hummus has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Hummus?
Hummus contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (196,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938938. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858959007003. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.