Hummus
Packaged product Beans and Legumes Wegmans
Hummus contains 228 kcal per 100 g. A serving, 1 container, 57 g (57 g) provides about 130 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 7.4 mg | 41% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for beans and legumes (median 6.4 g)
- Fiber5.3 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
- Fat14 gin the top quarter of beans and legumes (median 2.1 g)
- Sodium316 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890632758
- Label serving
- 1 container (57 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Singles Wellsley Farms | 228 | 5.3 g | 14 g | 15.8 g |
| Roasted Garlic Hummus (correct) Wegmans | 228 | 8.8 g | 19.3 g | 14 g |
| Roasted Garlic Hummus Wegmans | 228 | 8.8 g | 19.3 g | 14 g |
| French Peasant HEIDELBERG | 228 | 8.8 g | 45.6 g | 0 g |
| Saumon à l'aneth duo de lentilles & vinaigre de framboise ATELIER BLINI L'Atelier blini | 228 | 5.2 g | 21.2 g | 7.8 g |
| Tempehpois chiches lentilles et graines fermentees Soy | 228 | 12 g | 26 g | 7.2 g |
| Quinoa Tofu Balls Coop | 228 | 9 g | 12 g | 14 g |
| Roasted Red Pepper Hummus Steve's Mediterranean | 228 | 7 g | 19.3 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 228 kcal. Serving, 1 container, 57 g (57 g): about 130 kcal.
How much protein is in Hummus?
Hummus contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 container, 57 g (57 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Hummus?
Hummus has 19.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 14 g of fat per 100 g.
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890632758. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.