Hummus
Packaged product Beans and Legumes Wegmans
Hummus contains 228 kcal per 100 g.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 3.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.3 gabove the median for beans and legumes (median 3.7 g)
- Sugars3.5 gabove the median for beans and legumes (median 2 g)
- Fat14 gbelow the median for beans and legumes (median 16.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 1.7 g)
- Sodium316 mgbelow the median for beans and legumes (median 393 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus Wegmans | 228 | 8.8 g | 19.3 g | 14 g |
| Mini Traditional Hummus Fontaine Santé | 228 | 7 g | 15.8 g | 17.5 g |
| Hummus Traditionnel Mini Fontaine Santé | 228 | 7 g | 15.8 g | 17.5 g |
| Original Hummus Cedar's | 228 | 5.3 g | 14 g | 15.8 g |
| Mini Hummus Traditional fontaine santé | 228 | 7 g | 15.8 g | 17.5 g |
| Houmous Citronné Authentique Grec | 228 | 9.4 g | 8.5 g | 15.5 g |
| Strauss Humus Achla 250GR Strauss | 228 | 8.5 g | 13.4 g | 15.6 g |
| Houmous Bio Olives L'atelier Bernard Marot | 229 | 3.1 g | 9.5 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 228 kcal.
How much protein is in Hummus?
Hummus contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Hummus?
Hummus has 19.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 14 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Hummus?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890331521. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.