Hummus
Packaged product Beans and Legumes Quartet
Hummus contains 194 kcal per 100 g. A serving, 31.0 g (31 g) provides about 60 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars | not reported | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for beans and legumes (median 6.2 g)
- Fiber3.2 gbelow the median for beans and legumes (median 3.8 g)
- Fat11.3 gin the top quarter of beans and legumes (median 1.8 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.2 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quartet
- Barcode
- 0099166041859
- Label serving
- 31.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trempette pour legumes oignon a la francaise Marzetti | 194 | 3.2 g | 12.9 g | 14.5 g |
| Reduced fat hummus Woolworths | 193 | 7.9 g | 8 g | 12.7 g |
| Soybean Paste Wismettac Asian Foods | 194 | 11.1 g | 22.2 g | 5.6 g |
| Miko, Soybean Paste Miyasaka Brewery Co. Ltd. | 194 | 11.1 g | 22.2 g | 5.6 g |
| Tradiciones Andinas, Frijol Rojo De Seda, Red Beans Jp Trading And Global Imports Llc | 194 | 22.2 g | 63.9 g | 0 g |
| Mung Beans Chimes Garden | 194 | 13.3 g | 33.3 g | 0.56 g |
| Soy Bean Paste (Red) Maruman | 194 | 11.1 g | 22.2 g | 5.6 g |
| Onion Flavored Fried Tofu THANH SON TOFU | 194 | 27.1 g | 11.3 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 194 kcal. Serving, 31.0 g (31 g): about 60 kcal.
How much protein is in Hummus?
Hummus contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31.0 g (31 g). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.2 g).
How many carbs are in Hummus?
Hummus has 12.9 g of total carbohydrates per 100 g, including 3.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 11.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099166041859. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.