Hummus & Lentils
Packaged product Beans and Legumes Swaha
Hummus & Lentils contains 505 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 202 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.8 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for beans and legumes (median 6.5 g)
- Fiber6 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
- Fat27.5 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.4 g)
- Sodium1.7 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swaha
- Barcode
- 5061009830710
- Label serving
- 1 portion (40 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion peanut bar Nestlé | 505 | 7.9 g | 59.8 g | 25.5 g |
| Meridian Peanut Natures’s Energy | 505 | 20.1 g | 30.3 g | 31.7 g |
| Mexican jalapeno peanut M&M's | 505 | 10.1 g | 60.6 g | 26.3 g |
| Copeaux de chocolat fondant Delhaize | 505 | 5.1 g | 52.6 g | 30.3 g |
| Salt And Pepper Coated Peanuts Zia | 505 | 8 g | 56 g | 27 g |
| Lion Bar Peanut 40G Nestle | 505 | 7.9 g | 59.8 g | 25.5 g |
| Peanøttsymfoni Søstrene Grene | 505 | 16 g | 35 g | 33 g |
| Crunchy Bar Protein Peanut Holie’s | 505 | 22.3 g | 31.3 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus & Lentils?
100 g of Hummus & Lentils has 505 kcal. Serving, 1 portion, 40 g (40 g): about 202 kcal.
Is Hummus & Lentils high in protein?
Hummus & Lentils contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Hummus & Lentils?
Hummus & Lentils has 50 g of total carbohydrates per 100 g, including 6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus & Lentils?
Hummus & Lentils contains 27.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Hummus & Lentils?
100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061009830710. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.