Hummus
Packaged product Beans and Legumes Kronos Foods Corp.
Hummus contains 286 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.5 g)
- Fiber10.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat21.4 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium411 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kronos Foods Corp.
- Barcode
- 0077589384510
- Label serving
- 2 tbsp (28 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Suraj | 286 | 22.9 g | 60 g | 0 g |
| Dry Great Northern Beans Piggly Wiggly | 286 | 22.9 g | 62.9 g | 1.4 g |
| White kidney beans Great Value | 286 | 20 g | 60 g | 1.4 g |
| Publix Lentils Publix | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils H-E-B | 286 | 22.9 g | 65.7 g | 1.4 g |
| Whole Black Mapte Beans Suraj | 286 | 22.9 g | 62.9 g | 0 g |
| Sea Salt Caramel Hummus Aldi | 286 | 3.6 g | 35.7 g | 14.3 g |
| Blackeyed Peas Publix | 286 | 22.9 g | 62.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 286 kcal. Serving, 2 tbsp, 28 g (28 g): about 80 kcal.
How much protein is in Hummus?
Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Hummus?
Hummus has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 21.4 g of fat per 100 g.
How much sodium is in Hummus?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077589384510. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.