Hummus
Packaged product Beans and Legumes King Harvest
Hummus contains 250 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 70 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 79% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 14.3 mg | 79% |
| Potassium L | 7.1 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.4 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.6 g)
- Fat16.1 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.32 g)
- Sodium446 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 21.4 g | 17.9 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 571 mg | 446 mg |
Product details
- Brand
- King Harvest
- Barcode
- 0025726310042
- Quantity
- 28 g
- Label serving
- 2 tbsp (28 g)
- Category
- Beans and Legumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire roasted artichoke & spinach hummus Boar's Head Brand | 250 | 3.6 g | 14.3 g | 17.9 g |
| Zesty pearl couscous w/ spring vegetables Sprouts | 250 | 7 g | 37 g | 9 g |
| Jalapeno Hummus The Perfect Pita | 250 | 7.1 g | 17.9 g | 17.9 g |
| Roasted Pine Nut Hummus Sabra | 250 | 7.1 g | 14.3 g | 17.9 g |
| Chick Peas Kayumanggi | 250 | 4.4 g | 58.8 g | 0 g |
| Dried Peaches California White Bella Viva Orchards | 250 | 2.5 g | 62.5 g | 0 g |
| Zesty Pearl Couscous w/ Spring Vegetables Sprouts Farmers Market | 250 | 7 g | 37 g | 9 g |
| Hummus French Onion ithaca | 250 | 7.1 g | 21.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 250 kcal. Serving, 2 tbsp, 28 g (28 g): about 70 kcal.
How much protein is in Hummus?
Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Hummus?
Hummus has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Hummus?
Hummus contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533709. License: CC0 1.0 (U.S. public domain). Source record dated March 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025726310042. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.