Hummus dip
Packaged product Soups and Sauces Wild Garden
Hummus dip contains 126 kcal per 100 g. A serving, 1.76 onz, 50 g (50 g) provides about 63 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber2 gin the top quarter of soups and sauces (median 0.5 g)
- Fat6 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium240 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 6 g | 6 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Wild Garden
- Barcode
- 0074265023210
- Label serving
- 1.76 ONZ (50 g)
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 57 Steak Sauce American Style Heinz | 126 | 1.2 g | 29 g | 0.2 g |
| Kečup sladký Hamé | 126 | 0.8 g | 29.9 g | 0.4 g |
| Sriracha Chilli Sauce Golden Turtle Brand | 126 | 0 g | 30 g | 0.2 g |
| Scharfer Senf Zwergenwiese | 126 | 6.2 g | 1.6 g | 9.2 g |
| Remia BBQ Sauce Sweet Dalton Smokey Bbq Honey Remia | 126 | 0.8 g | 29 g | 0.2 g |
| Teriyaki Sauce 298G Ltd. | 126 | 3.5 g | 28 g | 0 g |
| Mostaza dulce Wiesn Schmankerl | 126 | 2.1 g | 23 g | 2.3 g |
| Chili Sauce Mild Bamboo Garden | 126 | 0.9 g | 28 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus dip?
100 g of Hummus dip has 126 kcal. Serving, 1.76 onz, 50 g (50 g): about 63 kcal.
Is Hummus dip high in protein?
Hummus dip contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1.76 onz, 50 g (50 g). About 38% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Hummus dip?
Hummus dip has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Hummus dip?
Hummus dip contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hummus dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus dip?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858576. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074265023210. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.