Hummus
Packaged product Beans and Legumes Deli
Hummus contains 324 kcal per 100 g. A serving, 20.0 g (20 g) provides about 65 kcal.
Roughly 77% of its calories come from fat, with 14% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 14%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for beans and legumes (median 6.4 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.8 g)
- Sugars1.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat27.5 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.32 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deli
- Barcode
- 6001224502541
- Label serving
- 20.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green pea flour PicknPay Livewell | 324 | 21.4 g | 47 g | 2.1 g |
| Borlotti Lamon Beans Rancho Gordo | 324 | 21.6 g | 59.5 g | 0 g |
| Snowcap Bean (Dry) Rancho Gordo | 324 | 21.6 g | 59.5 g | 0 g |
| California Corona Bean Ranch Gordo | 324 | 24.3 g | 54.1 g | 2.7 g |
| PENNY Fazole bílá máslová La foods | 324 | 24 g | 47 g | 1.1 g |
| Feto Bio Tofu Korfu, 125 G Taifun | 324 | 9.7 g | 4.1 g | 29.9 g |
| alubia blanca bean rancho gordo | 324 | 21.6 g | 62.2 g | 0 g |
| Australian Pearl Barley Galaxy | 324 | 8 g | 61.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 324 kcal. Serving, 20.0 g (20 g): about 65 kcal.
How much protein is in Hummus?
Hummus contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20.0 g (20 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Hummus?
Hummus has 11 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 27.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224502541. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.