Hummus
Packaged product Beans and Legumes Casas Pedro
Hummus contains 180 kcal per 100 g. A serving, 20.0 g (20 g) provides about 36 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars | not reported | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for beans and legumes (median 6.4 g)
- Fiber5 gabove the median for beans and legumes (median 3.8 g)
- Fat9 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casas Pedro
- Barcode
- 2021807012728
- Label serving
- 20.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lentil Reese | 180 | 6 g | 17.5 g | 9.5 g |
| Gagan Soya Chunks Gagan | 180 | 28 g | 18 g | 0 g |
| Orecchiette Pasta with broccoli rabe + pea protein crumbles eathos | 180 | 5.5 g | 21.2 g | 8.2 g |
| Electric Peach Sour Gummies go! gummy | 180 | 0 g | 76 g | 0 g |
| Quinoa & Lentil Salad Tesco | 180 | 5.9 g | 16.6 g | 9 g |
| White Kidney Beans Italfoods | 180 | 12 g | 31 g | 0.5 g |
| Black Beans CJ | 180 | 16 g | 14 g | 7 g |
| Red Lentil Rotini Barilla | 180 | 13 g | 34 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 180 kcal. Serving, 20.0 g (20 g): about 36 kcal.
How much protein is in Hummus?
Hummus contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 20.0 g (20 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Hummus?
Hummus has 17 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2021807012728. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.