Huel
Packaged product Meals and Dishes Huel
Huel contains 444 kcal per 100 g. A serving, 2 scoops, 90 g (90 g) provides about 400 kcal.
Roughly 38% of its calories come from protein, with 36% from fat and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 366 kcal per 100 g across 28 products.
100 g provides 121% of the Daily Value for selenium, 106% of the Daily Value for Vitamin C and 92% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44.4 g | 89% |
| Vitamin A L | 222 µg | 25% |
| Vitamin C L | 95.6 mg | 106% |
| Vitamin D L | 4.4 µg | 22% |
| Vitamin E L | 5.1 mg | 34% |
| Vitamin K L | 38.9 µg | 32% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 88.9 µg | 22% |
| Vitamin B12 L | 0.89 µg | 37% |
| Choline L | 148 mg | 27% |
| Calcium L | 444 mg | 34% |
| Iron L | 6.9 mg | 38% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 551 mg | 44% |
| Potassium L | 1,100 mg | 23% |
| Zinc L | 6.2 mg | 57% |
| Copper L | 0.78 mg | 86% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 66.7 µg | 121% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 26%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.4 gin the top quarter of meals and dishes (median 30.6 g)
- Fiber10 gin the top quarter of meals and dishes (median 6.5 g)
- Sugars2.2 gabove the median for meals and dishes (median 2.2 g)
- Fat18.9 gin the top quarter of meals and dishes (median 7.7 g)
- Saturated fat3.3 gin the top quarter of meals and dishes (median 2.1 g)
- Sodium378 mgin the top quarter of meals and dishes (median 212 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 11.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Huel
- Barcode
- 5060495117282
- Quantity
- 54 oz
- Label serving
- 2 scoops (90 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Protein, Ground Flaxseed, Brown Rice Protein, Tapioca Flour, Sunflower Oil Powder, Organic Coconut Sugar, Natural Flavors, Maltodextrin, Medium-Chain Triglyceride Powder (from Coconut), Beetroot and Carrot Concentrate (Color), Xanthan Gum, Potassium Citrate, Potassium Chloride, Corn Starch, Calcium Carbonate, Sodium Chloride, Steviol Glycosides, Green Tea Extract Powder, Kombucha Powder, Ascorbic Acid, Bacillus Coagulans MTCC 5856, Niacinamide, Lutein, Calcium-D-Pantothenate, Lycopene, Pyridoxine Hydrochloride, Riboflavin, Retinyl Acetate, Thiamine Monohydrate, Zeaxanthin, Menaquinone-7, L-Methylfolate, Potassium lodide, Ergocalciferol, Cholecalciferol, Cyanocobalamin. CONTAINS: TREE NUTS (COCONUT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Edition Vanilla Huel | 443 | 44 g | 21 g | 18 g |
| Black Edition Strawberries And Cream Huel | 442 | 44 g | 20 g | 19 g |
| Tortilla Style Protein Chips Pizza Flavored Quest | 438 | 59.4 g | 15.6 g | 15.6 g |
| Huel Huel | 407 | 30.1 g | 37.4 g | 13.4 g |
| Fudge Brownie Meal Replacement Redcon1 | 400 | 36.9 g | 58.5 g | 3.1 g |
| Huel Powder v3.1 Vanilla Gluten Free Huel | 400 | 30 g | 39 g | 12 g |
| Slimbel Naturhouse | 398 | 25.5 g | 41.5 g | 13 g |
| The Whole Body Meal Coconut Acai Ka'Chava Superfood | 387 | 40.3 g | 33.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huel?
100 g of Huel has 444 kcal. Serving, 2 scoops, 90 g (90 g): about 400 kcal.
Is Huel high in protein?
Huel contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 40 g in serving, 2 scoops, 90 g (90 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 30.6 g).
How many carbs are in Huel?
Huel has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huel?
Huel contains 18.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Huel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (121% DV), Vitamin C (106% DV), manganese (92% DV), copper (86% DV) and zinc (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huel?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060495117282. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.