Huel
Packaged product Other Foods Huel
Huel contains 400 kcal per 100 g. A serving, 2 scoop, 100 g (100 g) provides about 400 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 67% of the Daily Value for Vitamin C, 57% of the Daily Value for manganese and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.5 mg | 0.2% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin C L | 60 mg | 67% |
| Vitamin E L | 3 mg | 20% |
| Vitamin K L | 35 µg | 29% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 260 mg | 20% |
| Iron L | 8.2 mg | 46% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 980 mg | 21% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of other foods (median 7 g)
- Fiber11 gin the top quarter of other foods (median 1.9 g)
- Sugars1 gbelow the median for other foods (median 3.4 g)
- Fat14 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium370 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Product details
- Brand
- Huel
- Barcode
- 5060495114311
- Quantity
- 60 oz
- Label serving
- 2 scoop (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-Free Oats, Pea Protein, Ground Flaxseed, Tapioca Starch, Cocoa Powder, Brown Rice Protein, Micronutrient Blend, Natural Flavors, Medium-Chain Triglyceride Powder (from coconut), Sunflower Oil Powder, Faba Bean Protein, Guar Gum, Sea Salt, Xanthan Gum, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Huel?
100 g of Huel has 400 kcal. Serving, 2 scoop, 100 g (100 g): about 400 kcal.
Is Huel high in protein?
Huel contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 2 scoop, 100 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Huel?
Huel has 44 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Huel?
Huel contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Huel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV), manganese (57% DV), iron (46% DV), Vitamin B12 (33% DV) and copper (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Huel?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060495114311. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.