Huel 2 scoops protein powder

Packaged product Other Foods Huel

Huel 2 scoops protein powder contains 444 kcal per 100 g. A serving, 2 scoops, 90 g (90 g) provides about 400 kcal.

Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 121% of the Daily Value for selenium, 99% of the Daily Value for copper and 92% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Huel 2 scoops protein powder by Huel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
444kcal per 100 g
44.4 gprotein
31.1 gcarbohydrates
17.8 gfat
400kcal in serving, 2 scoops, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 17.8 g 23%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 444 mg 19%
Total carbohydrates L 31.1 g 11%
Dietary fiber L 10 g 36%
Total sugars L 4.4 g
Added sugars L 2.2 g 4%
Protein L 44.4 g 89%
Vitamin A L 222 µg25%
Vitamin D L 4.4 µg22%
Vitamin E L 5.6 mg37%
Thiamin (B1) L 0.22 mg19%
Riboflavin (B2) L 0.33 mg26%
Vitamin B6 L 0.33 mg20%
Folate (B9) L 88.9 µg22%
Choline L 146 mg27%
Calcium L 433 mg33%
Iron L 7.4 mg41%
Magnesium L 148 mg35%
Phosphorus L 559 mg45%
Potassium L 1,220 mg26%
Zinc L 6.3 mg58%
Copper L 0.89 mg99%
Manganese L 2.1 mg92%
Selenium L 66.7 µg121%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 27%Fat: 35%444kcal / 100 g
  • Protein 38%
  • Carbohydrates 27%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium121%Copper99%Manganese92%Zinc58%Phosphorus45%Iron41%Vitamin E37%Magnesium35%Calcium33%Choline27%

Nutritional insights

  • Protein44.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber10 gin the top quarter of other foods (median 1.8 g)
  • Sugars4.4 gabove the median for other foods (median 3.2 g)
  • Fat17.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium444 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.9 g
Polyunsaturated fat L10 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
Huel
Barcode
5060925290387
Quantity
54 oz
Label serving
2 scoops (90 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060925290387. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Huel 2 scoops protein powder?

100 g of Huel 2 scoops protein powder has 444 kcal. Serving, 2 scoops, 90 g (90 g): about 400 kcal.

Is Huel 2 scoops protein powder high in protein?

Huel 2 scoops protein powder contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 40 g in serving, 2 scoops, 90 g (90 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Huel 2 scoops protein powder?

Huel 2 scoops protein powder has 31.1 g of total carbohydrates per 100 g, including 10 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Huel 2 scoops protein powder?

Huel 2 scoops protein powder contains 17.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Huel 2 scoops protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (121% DV), copper (99% DV), manganese (92% DV), zinc (58% DV) and phosphorus (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Huel 2 scoops protein powder?

100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.