Ht traders, moroccan style couscous pasta
Packaged product Grains and Pasta Ht Traders
Ht traders, moroccan style couscous pasta contains 381 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 171 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars2.4 gbelow the median for grains and pasta (median 2.7 g)
- Fat2.4 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 381 kcal |
| Protein | 13.3 g | 14.3 g |
| Carbohydrates | 73.3 g | 78.6 g |
| Fat | 0 g | 2.4 g |
| Fiber | 6.7 g | 2.4 g |
| Sugars | 2.2 g | 2.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ht Traders
- Barcode
- 0072036761439
- Label serving
- 0.25 cup (45 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum semolina (wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustiche La Pasta di Camerino | 381 | 16 g | 65 g | 5.6 g |
| Reginelle La Pasta di Camerino | 381 | 16 g | 65 g | 5.6 g |
| Paté Jabalí Carrefour | 381 | 11 g | 1.6 g | 36 g |
| Maltagliati all uovo La Pasta di Camerino | 381 | 16 g | 65 g | 5.6 g |
| Reginelle all'uovo La Pasta di Camerino | 381 | 15 g | 67 g | 5.1 g |
| Reginelle La Pasta di Camerino | 381 | 16 g | 65 g | 5.6 g |
| La pasta di Camerino La Pasta di Camerino | 381 | 17 g | 63 g | 6.2 g |
| Maltagliati all ' uovo La Pasta di Camerino | 381 | 16 g | 65 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ht traders, moroccan style couscous pasta?
100 g of Ht traders, moroccan style couscous pasta has 381 kcal. Serving, 0.25 cup, 45 g (45 g): about 171 kcal.
Is Ht traders, moroccan style couscous pasta high in protein?
Ht traders, moroccan style couscous pasta contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6.4 g in serving, 0.25 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.4 g).
How many carbs are in Ht traders, moroccan style couscous pasta?
Ht traders, moroccan style couscous pasta has 78.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Ht traders, moroccan style couscous pasta?
Ht traders, moroccan style couscous pasta contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ht traders, moroccan style couscous pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ht traders, moroccan style couscous pasta?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 372617. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036761439. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.