House Side Salad
Packaged product Vegetables Tesco
House Side Salad contains 16 kcal per 100 g. A serving, 1 half a tub, 65 g (65 g) provides about 10 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium31 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697720864
- Label serving
- 1 half a tub (65 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carrots Giant Value | 16 | 0.32 g | 4 g | 0.16 g |
| Mushrooms Whole Tang | 16 | 2 g | 3.5 g | 0 g |
| Whole Peeled Straw Mushrooms Asian Gourmet | 16 | 1.6 g | 2.5 g | 0 g |
| Green Onion Sainsbury's | 16 | 0 g | 3.6 g | 0 g |
| Boston Lettuce Tanimura & Antle | 16 | 1.2 g | 3.1 g | 0.3 g |
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| Italian style mixed salad leaves Nature's pick | 16 | 1 g | 1.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in House Side Salad?
100 g of House Side Salad has 16 kcal. Serving, 1 half a tub, 65 g (65 g): about 10 kcal.
How much protein is in House Side Salad?
House Side Salad contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.65 g in serving, 1 half a tub, 65 g (65 g). About 35% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in House Side Salad?
House Side Salad has 1.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in House Side Salad?
House Side Salad contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in House Side Salad?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697720864. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.