Houmus Dip
Packaged product Beans and Legumes GAMA
Houmus Dip contains 209 kcal per 100 g. A serving, 1.0 serving, 100.0 g (100 g) provides about 209 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.1 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber3.9 gbelow the median for beans and legumes (median 4.5 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat13.1 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.2 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium354 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus BonÀrea | 209 | 3.5 g | 27 g | 9 g |
| Hummus z solą morską Auchan | 209 | 7 g | 12 g | 14 g |
| Falafel houmous qizini | 209 | 5.3 g | 26.5 g | 8.3 g |
| Hummus concombre au basilic Père Olive | 209 | 5 g | 7.9 g | 17 g |
| Alfez Houmous Middle Estern Chicken Dip Kikkereruten Dip Dip aus Kichererosen Alfez | 209 | 5.6 g | 10 g | 15 g |
| Хумус с копър и лимон 0124 Sweet Twins | 208 | 8.1 g | 21.3 g | 11.5 g |
| Houmous chèvre tomate Hénaff | 208 | 6.5 g | 13 g | 15 g |
| Tesco Reduced Fat Houmous Dip 300G Tesco | 208 | 7.4 g | 11.8 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmus Dip?
100 g of Houmus Dip has 209 kcal. Serving, 1.0 serving, 100.0 g (100 g): about 209 kcal.
How much protein is in Houmus Dip?
Houmus Dip contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 1.0 serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Houmus Dip?
Houmus Dip has 16.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmus Dip?
Houmus Dip contains 13.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Houmus Dip?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055172860162. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.