Houmous
Packaged product Other Foods Sofra
Houmous contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.
Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 28%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 7.2 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat10 gabove the median for other foods (median 6.1 g)
- Saturated fat1.4 gbelow the median for other foods (median 2.1 g)
- Sodium98 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5060600884047
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleron de boeuf fondant et son jus à la vigneronne Bigard | 164 | 21 g | 2 g | 8 g |
| BBQ Argentina Alimo | 164 | 1.6 g | 37 g | 0.8 g |
| Filet de canard en tournedos Fine France grand frais | 164 | 19 g | 0.5 g | 9.8 g |
| Queijo fresco Mimosa | 164 | 11 g | 3 g | 12 g |
| Entrecôte Bonvalle | 164 | 23 g | 1 g | 8 g |
| Kippenworst Carrefour | 164 | 17.1 g | 14 g | 4.4 g |
| Cuisse de dinde Lidll | 164 | 18 g | 0.5 g | 10 g |
| Confiture de fraise allégée Douceur du Verger | 164 | 1 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 164 kcal. Serving, 1 portion, 100 g (100 g): about 164 kcal.
How much protein is in Houmous?
Houmous contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Houmous?
Houmous has 11 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Houmous?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060600884047. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.