Houmous Selection
Packaged product Beans and Legumes Tesco
Houmous Selection contains 213 kcal per 100 g. A serving, 1 pot, 60 g (60 g) provides about 128 kcal.
Roughly 63% of its calories come from fat, with 27% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.7 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 27%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.7 g)
- Sugars3.7 gin the top quarter of beans and legumes (median 2 g)
- Fat14.3 gbelow the median for beans and legumes (median 16.1 g)
- Saturated fat1.4 gbelow the median for beans and legumes (median 1.7 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Caramelised Onion Houmous Tesco | 213 | 5.2 g | 13.5 g | 14.3 g |
| Smooth & Sweet Red Pepper Houmous Sainsbury's | 213 | 5.9 g | 9.5 g | 16.1 g |
| Asda 30% less fat houmous Asda | 213 | 6.2 g | 13 g | 14 g |
| Chunky olive hummus Trader Joe's | 214 | 3.4 g | 10.3 g | 15.5 g |
| Chocolate Mint Dessert Hummus Aldi | 212 | 6.1 g | 39.4 g | 4.5 g |
| Dilly Dill Pickle Hummus Baba's | 214 | 7.1 g | 17.9 g | 12.5 g |
| Fresh Foods Market, Artisan Hummus, Roasted Red Pepper Harris Teeter | 214 | 7.1 g | 17.9 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Selection?
100 g of Houmous Selection has 213 kcal. Serving, 1 pot, 60 g (60 g): about 128 kcal.
How much protein is in Houmous Selection?
Houmous Selection contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 3.1 g in serving, 1 pot, 60 g (60 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Houmous Selection?
Houmous Selection has 13.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Selection?
Houmous Selection contains 14.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697696145. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.