Hot Smoked Salmon Grain Bowl
Packaged product Fish and Seafood Tesco
Hot Smoked Salmon Grain Bowl contains 133 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 133 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.8 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.2 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium161 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03435878
- Label serving
- 1 serving (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Herby Shrimp Couscous Bowl Freshprep | 133 | 9.3 g | 12.5 g | 5.3 g |
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| Crab Chowder Campbell | 133 | 2.5 g | 10.9 g | 8.6 g |
| Yellow fin tuna Gefen | 133 | 20 g | 0 g | 5 g |
| Light solid tuna in olive oil Alshark | 133 | 26.7 g | 0 g | 3.3 g |
| Cuttle FishBall Bobo | 133 | 12.4 g | 11 g | 4.4 g |
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| Seasoned Fresh Crabs Jinga | 133 | 14.9 g | 7.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03435878. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.