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Hot Smoked Mackerel

Packaged product Other Foods Sainsburys

Hot Smoked Mackerel contains 317 kcal per 100 g. A serving, 63 g, of which epa, 100 g (100 g) provides about 317 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

317kcal per 100 g
20.3 gprotein
2.8 gcarbohydrates
24.8 gfat
317kcal in serving, 63 g, of which epa, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 317 kcal
Total fat L 24.8 g 32%
Saturated fat L 5.3 g 27%
Sodium L 1,019 mg 44%
Total carbohydrates L 2.8 g 1%
Dietary fiber L 0.6 g 2%
Total sugars L 0.7 g
Protein L 20.3 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 4%Fat: 71%317kcal / 100 g
  • Protein 26%
  • Carbohydrates 4%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber0.6 gbelow the median for other foods (median 1.8 g)
  • Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
  • Fat24.8 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.3 gabove the median for other foods (median 2 g)
  • Sodium1,019 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsburys
Barcode
0219018004300
Label serving
63 g, of which epa (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0219018004300. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hot Smoked Mackerel?

100 g of Hot Smoked Mackerel has 317 kcal. Serving, 63 g, of which epa, 100 g (100 g): about 317 kcal.

Is Hot Smoked Mackerel high in protein?

Hot Smoked Mackerel contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 20.3 g in serving, 63 g, of which epa, 100 g (100 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Hot Smoked Mackerel?

Hot Smoked Mackerel has 2.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot Smoked Mackerel?

Hot Smoked Mackerel contains 24.8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Hot Smoked Mackerel?

100 g contains 1,019 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.