Hot Pockets
Packaged product Other Foods Nestlé
Hot Pockets contains 260 kcal per 100 g. A serving, 1 sandwich, 127 g (127 g) provides about 330 kcal.
Roughly 47% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.7 mg | 7% |
| Sodium L | 543 mg | 24% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 7.9 g | 16% |
| Calcium L | 142 mg | 11% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for other foods (median 6.9 g)
- Fiber0.79 gbelow the median for other foods (median 1.8 g)
- Sugars3.1 gbelow the median for other foods (median 3.5 g)
- Fat11.8 gabove the median for other foods (median 6.4 g)
- Saturated fat5.5 gabove the median for other foods (median 1.9 g)
- Sodium543 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0043695000110
- Label serving
- 1 sandwich (127 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Panceta Curada Loncheada Peñalen | 260 | 25.1 g | 0.8 g | 17.7 g |
| Italiaanse Braadworstjes Albert Heijn | 260 | 19 g | 1.5 g | 20 g |
| Sour Drops Lekker | 260 | 4.9 g | 59 g | 0.2 g |
| Spicy Hot Pot Haidilao | 260 | 5.3 g | 25.6 g | 15 g |
| Mymsc Prot Ball Chc Hzlnt 40Gm My Muscle Chef | 260 | 26.3 g | 18.3 g | 12.8 g |
| haagen dazs Häagen-Dazs | 260 | 4 g | 26.7 g | 15.1 g |
| Vitamins D3+ Enter-D | 260 | 0 g | 64.9 g | 0 g |
| Pumpkin fritters Woolworths | 260 | 3.4 g | 36.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Pockets?
100 g of Hot Pockets has 260 kcal. Serving, 1 sandwich, 127 g (127 g): about 330 kcal.
How much protein is in Hot Pockets?
Hot Pockets contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 10 g in serving, 1 sandwich, 127 g (127 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Hot Pockets?
Hot Pockets has 30.7 g of total carbohydrates per 100 g, including 0.79 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Pockets?
Hot Pockets contains 11.8 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
What vitamins and minerals does Hot Pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Pockets?
100 g contains 543 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695000110. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.