Hot Pocket
Packaged product Other Foods Nestlé
Hot Pocket contains 221 kcal per 100 g. A serving, 1 sandwich, 113 g (113 g) provides about 250 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber0.78 gbelow the median for other foods (median 1.9 g)
- Sugars3.5 gabove the median for other foods (median 3.4 g)
- Fat7.1 gabove the median for other foods (median 6.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.9 g)
- Sodium381 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0043695032000
- Label serving
- 1 sandwich (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pupusas Queso con Loroco Mi Cantón | 221 | 9.7 g | 24.8 g | 10.6 g |
| chick'n poppers Kroger | 221 | 13.3 g | 21.2 g | 8.9 g |
| Black Cod Farm Boy | 221 | 13.3 g | 0 g | 19.5 g |
| Chorizo Mr. Charro | 221 | 16.8 g | 3.5 g | 15 g |
| Bangers Martin's Specialty Sausage Company- Inc. | 221 | 16.8 g | 3.5 g | 15 g |
| Atlantic Salmón Aldi | 221 | 20.4 g | 0 g | 15.9 g |
| Salomon Publix Salmon | 221 | 20.4 g | 0 g | 15.9 g |
| Parmesan Crusted Tilapia Members Mark | 221 | 12.4 g | 19.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Pocket?
100 g of Hot Pocket has 221 kcal. Serving, 1 sandwich, 113 g (113 g): about 250 kcal.
How much protein is in Hot Pocket?
Hot Pocket contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 sandwich, 113 g (113 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Hot Pocket?
Hot Pocket has 32.7 g of total carbohydrates per 100 g, including 0.78 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Pocket?
Hot Pocket contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Hot Pocket contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Pocket?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695032000. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.