Hot N Spicy Cheddar

Packaged product Other Foods Lidl

Hot N Spicy Cheddar contains 420 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 126 kcal.

Roughly 71% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hot N Spicy Cheddar by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
420kcal per 100 g
24.4 gprotein
5.5 gcarbohydrates
33 gfat
126kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 33 g 42%
Saturated fat L 22.6 g 113%
Sodium L 970 mg 42%
Total carbohydrates L 5.5 g 2%
Dietary fiber L 1.9 g 7%
Total sugars L 0.6 g
Protein L 24.4 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 71%420kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.9 gabove the median for other foods (median 1.8 g)
  • Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
  • Fat33 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat22.6 gin the top quarter of other foods (median 2 g)
  • Sodium970 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lidl
Barcode
4056489711490
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489711490. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hot N Spicy Cheddar?

100 g of Hot N Spicy Cheddar has 420 kcal. Serving, 1 portion, 30 g (30 g): about 126 kcal.

Is Hot N Spicy Cheddar high in protein?

Hot N Spicy Cheddar contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 30 g (30 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Hot N Spicy Cheddar?

Hot N Spicy Cheddar has 5.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hot N Spicy Cheddar?

Hot N Spicy Cheddar contains 33 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).

How much sodium is in Hot N Spicy Cheddar?

100 g contains 970 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.