Hot Honey Flatbread
Packaged product Sweets and Desserts Compliments
Hot Honey Flatbread contains 252 kcal per 100 g. A serving, 0.5 flatbread, 155 g (155 g) provides about 390 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 7.1 g | |
| Protein L | 11 g | 22% |
| Calcium L | 145 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 145 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 22.2 g)
- Fat7.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat3.2 gbelow the median for sweets and desserts (median 5.8 g)
- Sodium471 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742579345
- Label serving
- 0.5 flatbread (155 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies & Cream Ice Cream BYU Creamery | 252 | 3.9 g | 29 g | 14.2 g |
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| Balfours Footy Pies Balfours | 252 | 8.5 g | 21.9 g | 14.6 g |
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| Cookie Mobster Cold Case Ice Cream | 252 | 4.6 g | 29.1 g | 12.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Honey Flatbread?
100 g of Hot Honey Flatbread has 252 kcal. Serving, 0.5 flatbread, 155 g (155 g): about 390 kcal.
Is Hot Honey Flatbread high in protein?
Hot Honey Flatbread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 17 g in serving, 0.5 flatbread, 155 g (155 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Hot Honey Flatbread?
Hot Honey Flatbread has 35.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Honey Flatbread?
Hot Honey Flatbread contains 7.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Hot Honey Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot Honey Flatbread?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742579345. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.