Hot Cross Buns
Packaged product Bread and Baked Goods Woolworths
Hot Cross Buns contains 244 kcal per 100 g. A serving, 1 bun, 65 g (65 g) provides about 159 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 15.7 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars15.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.62 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium238 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0287703006007
- Label serving
- 1 bun (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Warburtons Medium Sliced White Bread 800G Warburtons | 244 | 9.1 g | 46.4 g | 2 g |
| Organic Bread 21 Whole Grains and Seeds Dave's Killer Bread | 244 | 11.1 g | 48.9 g | 3.3 g |
| Fruit Muffins Tip top | 244 | 8.7 g | 45.5 g | 2.8 g |
| whole wheat tortilla Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Seeded bread Shoprite | 244 | 11.1 g | 44.4 g | 3.3 g |
| Paleo English Muffins Cinnamon Raisin Bedrock Bakers | 244 | 3.5 g | 48.8 g | 5.2 g |
| Tortillas Wheat Mission | 244 | 8.9 g | 48.9 g | 4.4 g |
| Classic Multigrain Bread Sola | 244 | 6.3 g | 43.8 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Cross Buns?
100 g of Hot Cross Buns has 244 kcal. Serving, 1 bun, 65 g (65 g): about 159 kcal.
How much protein is in Hot Cross Buns?
Hot Cross Buns contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4.5 g in serving, 1 bun, 65 g (65 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Hot Cross Buns?
Hot Cross Buns has 47.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 15.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Cross Buns?
Hot Cross Buns contains 2.2 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Hot Cross Buns?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287703006007. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.