Hot cocoa
Packaged product Beverages Keurig
Hot cocoa contains 400 kcal per 100 g. A serving, 1 k-cup pod, 15 g (15 g) provides about 60 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (375 kcal per 100 g).
100 g provides 40% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,530 mg | 67% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 46.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of beverages (median 0 g)
- Fiber6.7 gin the top quarter of beverages (median 0 g)
- Sugars46.7 gbelow the median for beverages (median 50 g)
- Fat20 gin the top quarter of beverages (median 0 g)
- Saturated fat20 gin the top quarter of beverages (median 0 g)
- Sodium1,530 mgin the top quarter of beverages (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 1,533 mg | 1,530 mg |
Product details
- Brand
- Keurig
- Barcode
- 0611247358375
- Label serving
- 1 K-CUP POD (15 g)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, coconut oil, cocoa powder (processed with alkali), nonfat dry milk, whey solids, salt, natural and artificial flavor, less than 2% of: sodium caseinate (a milk derivative), dipotassium phosphate, mono - and diglycerides, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Hot Cocoa Mix Hy-Vee | 400 | 5.7 g | 85.7 g | 2.9 g |
| Mycrobrew cocoa Coco | 400 | 13.3 g | 73.3 g | 6.7 g |
| Salted caramel hot cocoa drink mix, salted caramel Hy-Vee | 400 | 6.7 g | 73.3 g | 13.3 g |
| Dark Cappuccino Drink Mix Hy-Vee | 400 | 0 g | 66.7 g | 13.3 g |
| Sangria Mix Columbia | 400 | 0 g | 100 g | 0 g |
| Great value, hot cocoa mix, milk chocolate Great Value | 400 | 5.7 g | 85.7 g | 2.9 g |
| Hot cocoa Green Mountain Coffee Roasters Inc. | 400 | 6.7 g | 73.3 g | 16.7 g |
| Specialty coffee beverage Starbucks | 400 | 15 g | 67.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot cocoa?
100 g of Hot cocoa has 400 kcal. Serving, 1 k-cup pod, 15 g (15 g): about 60 kcal.
How much protein is in Hot cocoa?
Hot cocoa contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 k-cup pod, 15 g (15 g). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Hot cocoa?
Hot cocoa has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 46.7 g of sugars.
How much fat is in Hot cocoa?
Hot cocoa contains 20 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Hot cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot cocoa?
100 g contains 1,530 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455793. License: CC0 1.0 (U.S. public domain). Source record dated December 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0611247358375. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.