Honey Wheat Sliced Bread
Packaged product Sweets and Desserts Sola
Honey Wheat Sliced Bread contains 269 kcal per 100 g.
Roughly 43% of its calories come from fat, with 33% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 3.8 g | |
| Protein L | 19.2 g | 38% |
| Calcium L | 154 mg | 12% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 33%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber15.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat15.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat1.9 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium519 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.6 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 4 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 19.2 g | 19.2 g |
| Carbohydrates | 26.9 g | 26.9 g |
| Fat | 9.6 g | 15.4 g |
| Fiber | 15.4 g | 15.4 g |
| Sugars | 3.8 g | n/a |
| Sodium | 519 mg | 519 mg |
Product details
- Brand
- Sola
- Barcode
- 0810210030021
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Wheat bread Nature's Own | 269 | 11.5 g | 50 g | 1.9 g |
| Spiced chicken pastries Waitrose | 269 | 13.3 g | 32.2 g | 9.2 g |
| Honeycomb French Ice Cream VanLeeuwen | 269 | 3.7 g | 28.7 g | 14.8 g |
| mochi cream cake strawberry chateraise | 269 | 2.8 g | 52.4 g | 5.6 g |
| Shandong Sweet Mantou Deng Kao Bakery | 269 | 6.4 g | 61.5 g | 0 g |
| Dessert Logs Finger Foods | 269 | 5.2 g | 43.3 g | 9 g |
| Raspberry jam Dunnes | 269 | 0.5 g | 65 g | 0.5 g |
| Cake saumon crevettes Guyader | 269 | 16 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Sliced Bread?
100 g of Honey Wheat Sliced Bread has 269 kcal.
Is Honey Wheat Sliced Bread high in protein?
Honey Wheat Sliced Bread contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Wheat Sliced Bread?
Honey Wheat Sliced Bread has 26.9 g of total carbohydrates per 100 g, including 15.4 g of fiber and 3.8 g of sugars.
How much fat is in Honey Wheat Sliced Bread?
Honey Wheat Sliced Bread contains 15.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Honey Wheat Sliced Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Wheat Sliced Bread?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810210030021. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2367397. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.