How many calories are in Honey Wheat Bread?

100 g of Honey Wheat Bread has 269 kcal.

How much protein is in Honey Wheat Bread?

Honey Wheat Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey Wheat Bread?

Honey Wheat Bread has 53.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.7 g of sugars.

How much fat is in Honey Wheat Bread?

Honey Wheat Bread contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Honey Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30% DV), Niacin (B3) (24% DV), Folate (B9) (22% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey Wheat Bread?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey Wheat Bread

Packaged product Sweets and Desserts Meijer

Honey Wheat Bread contains 269 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 30% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

269kcal per 100 g

7.7 gprotein

53.8 gcarbohydrates

3.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	269 kcal
Total fat L	3.9 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	442 mg	19%
Total carbohydrates L	53.8 g	20%
Dietary fiber L	3.8 g	14%
Total sugars L	7.7 g
Added sugars L	7.7 g	15%
Protein L	7.7 g	15%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.39 mg	30%
Niacin (B3) L	3.9 mg	24%
Folate (B9) L	88 µg	22%
Calcium L	96 mg	7%
Iron L	3.9 mg	21%
Potassium L	154 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber3.8 gabove the median for sweets and desserts (median 2 g)
Sugars7.7 gbelow the median for sweets and desserts (median 20.8 g)
Fat3.9 gbelow the median for sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium442 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (3)

Fiber, soluble L	0 g
Fiber, insoluble L	4 g
Folic acid L	65 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	269 kcal	269 kcal
Protein	7.7 g	7.7 g
Carbohydrates	53.8 g	53.8 g
Fat	0 g	3.9 g
Fiber	3.8 g	3.8 g
Sugars	7.7 g	7.7 g
Sodium	442 mg	442 mg

Product details

Brand: Meijer
Barcode: 0713733269025
Quantity: 12 oz
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
AGZ - Chocolate AG1	269	0 g	53.8 g	7.7 g
Honey Wheat bread Nature's Own	269	11.5 g	50 g	1.9 g
Spiced chicken pastries Waitrose	269	13.3 g	32.2 g	9.2 g
AGZ Travel Pack (Chocolate Mint) AG1 USA	269	0 g	53.8 g	7.7 g
Pumpkin Pancake Mix Trader Joes	269	13.3 g	37.2 g	7.1 g
Apple Crumb Pie Giant	269	1.7 g	37.8 g	12.6 g
Dessert Logs Finger Foods	269	5.2 g	43.3 g	9 g
Raspberry jam Dunnes	269	0.5 g	65 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0713733269025. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2608231. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.