Honey Wheat Bread
Packaged product Sweets and Desserts Aunt Millie's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Honey Wheat Bread contains 125 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 35 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 35.7 g | 128% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber35.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.8 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium446 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 36 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 14.3 g | 10.7 g |
| Carbohydrates | 46.4 g | 42.9 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 35.7 g | 32.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 446 mg | 393 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314049696
- Quantity
- 14 oz
- Label serving
- 1 slice (28 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
resistant wheat starch, water, wheat gluten, yeast, honey, wheat protein isolate, oat fiber, contains 2% or less of sugar, inulin, wheat bran, soybean oil, vinegar, salt, calcium propionate, wheat starch, dextrose, ascorbic acid, potassium chloride, natural flavor, sorbic acid, natamycin, sesame flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Bread?
100 g of Honey Wheat Bread has 125 kcal. Serving, 1 slice, 28 g (28 g): about 35 kcal.
Is Honey Wheat Bread high in protein?
Honey Wheat Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 slice, 28 g (28 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Wheat Bread?
Honey Wheat Bread has 46.4 g of total carbohydrates per 100 g, including 35.7 g of fiber and 7.1 g of sugars.
How much fat is in Honey Wheat Bread?
Honey Wheat Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Honey Wheat Bread?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612214. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314049696. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.