Honey Wheat Bagels
Packaged product Sweets and Desserts Crystal Spring
Honey Wheat Bagels contains 224 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 18% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars4.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Spring
- Barcode
- 0082492090905
- Label serving
- 1 portion (85 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Wheat Bagels?
100 g of Honey Wheat Bagels has 224 kcal. Serving, 1 portion, 85 g (85 g): about 190 kcal.
How much protein is in Honey Wheat Bagels?
Honey Wheat Bagels contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 portion, 85 g (85 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Honey Wheat Bagels?
Honey Wheat Bagels has 45.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Wheat Bagels?
Honey Wheat Bagels contains 1.2 g of fat per 100 g.
What vitamins and minerals does Honey Wheat Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0082492090905. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.