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Honey Soy Wing Nibbles

Packaged product Sweets and Desserts Cole’s

Honey Soy Wing Nibbles contains 402 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 402 kcal.

Roughly 49% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g
29.9 gprotein
20.5 gcarbohydrates
21.3 gfat
402kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 402 kcal
Total fat L 21.3 g 27%
Saturated fat L 6.1 g 31%
Trans fat L 2.5 g
Sodium L 914 mg 40%
Total carbohydrates L 20.5 g 7%
Dietary fiber L 3.6 g 13%
Total sugars L 16.3 g
Protein L 29.9 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 21%Fat: 49%402kcal / 100 g
  • Protein 30%
  • Carbohydrates 21%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein29.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber3.6 gabove the median for sweets and desserts (median 2 g)
  • Sugars16.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat21.3 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat6.1 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium914 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cole’s
Barcode
9310645488400
Label serving
1 portion (100 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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HP Chocolate High Protein Shake Mix Nestle Optifast HP 402 52.3 g 22.1 g 12.1 g
Sweet Potato Cottage Pie Ruffie 402 23.8 g 51.6 g 10.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645488400. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Soy Wing Nibbles?

100 g of Honey Soy Wing Nibbles has 402 kcal. Serving, 1 portion, 100 g (100 g): about 402 kcal.

Is Honey Soy Wing Nibbles high in protein?

Honey Soy Wing Nibbles contains 29.9 g of protein per 100 g (60% of the 50 g Daily Value), or 29.9 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Soy Wing Nibbles?

Honey Soy Wing Nibbles has 20.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 16.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Soy Wing Nibbles?

Honey Soy Wing Nibbles contains 21.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Honey Soy Wing Nibbles?

100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.