honey
Packaged product Sweets and Desserts Rowse
Honey contains 329 kcal per 100 g. A serving, 1 tbsp, 22 g (22 g) provides about 72 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (310 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.8 mg | 0% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 80.8 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of sweets and desserts (median 0 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars80.8 gin the top quarter of sweets and desserts (median 79 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sodium0.8 mgabove the median for sweets and desserts (median 0 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wildflower Honey Afon Mel | 329 | 0.5 g | 81.5 g | 0.5 g |
| Oxfordshire Wildflower Honey Rowse | 329 | 0.5 g | 82 g | 0.5 g |
| Runny Honey Sainsbury's | 329 | 0.5 g | 81.5 g | 0.5 g |
| Honig Miel nectaflor | 329 | 0.3 g | 82 g | 0 g |
| Yorkshire Creamy Honey Rowse | 329 | 0.5 g | 82 g | 0.5 g |
| MELPURA Manuka-Honig MGO 400+ 500g aus Neuseeland mit zertifiziertem, natürlichem Methylglyoxal-Gehalt – Laborgeprüft, verifizierte Herkunft, fairer Handel direkt vom Erzeuger MELPURA | 329 | 0.2 g | 78.5 g | 0.9 g |
| Spanish Forest Clear Honey Aldi Specially Selected | 329 | 0 g | 81.9 g | 0.2 g |
| Runny Honey Highgate Fayre | 329 | 0.1 g | 82 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honey?
100 g of honey has 329 kcal. Serving, 1 tbsp, 22 g (22 g): about 72 kcal.
How much protein is in honey?
Honey contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.11 g in serving, 1 tbsp, 22 g (22 g). About 0.6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in honey?
Honey has 81.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 80.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in honey?
Honey contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in honey?
100 g contains 0.8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011273040698. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.