Honey roast
Packaged product Sweets and Desserts Post
Honey roast contains 377 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 127% of the Daily Value for Vitamin B12 and 57% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 73.9 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 29 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 14.5 g | 29% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 2.2 mg | 43% |
| Folate (B9) L | 72 µg | 18% |
| Vitamin B12 L | 3 µg | 127% |
| Calcium L | 290 mg | 22% |
| Iron L | 9.1 mg | 51% |
| Magnesium L | 58 mg | 14% |
| Potassium L | 507 mg | 11% |
| Zinc L | 5.4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars29 gabove the median for sweets and desserts (median 21.6 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium391 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 58 IU |
|---|
Other components (2)
| Vitamin A, IU L | 1,090 IU |
|---|---|
| Folic acid L | 36 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 73.9 g | 73.9 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 29 g | 29 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Post
- Barcode
- 0884912419651
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chocolate brownie flavour protein bar Kinetica | 377 | 31 g | 36 g | 17 g |
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| Rice cake Salling | 377 | 8.5 g | 79 g | 2.2 g |
| Mc vities Jaffa Cakes McVitie's | 377 | 5 g | 69.8 g | 8.1 g |
| Dark chocolate cardamon Nuts & Berries | 377 | 8.5 g | 34.8 g | 22.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey roast?
100 g of Honey roast has 377 kcal.
Is Honey roast high in protein?
Honey roast contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Honey roast?
Honey roast has 73.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 29 g of sugars.
How much fat is in Honey roast?
Honey roast contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Vitamin B12 (127% DV), Riboflavin (B2) (57% DV), iron (51% DV) and zinc (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey roast?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912419651. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2511648. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.