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Honey Roast Ham

Packaged product Sweets and Desserts Birchwood

Honey Roast Ham contains 166 kcal per 100 g. A serving, 1 slice, 21.4 g (21.4 g) provides about 36 kcal.

Roughly 48% of its calories come from protein, with 42% from fat and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Honey Roast Ham by Birchwood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
166kcal per 100 g
20 gprotein
4.2 gcarbohydrates
7.7 gfat
36kcal in serving, 1 slice, 21.4 g (21.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 166 kcal
Total fat L 7.7 g 10%
Saturated fat L 2.8 g 14%
Sodium L 574 mg 25%
Total carbohydrates L 4.2 g 2%
Dietary fiber L 0.5 g 2%
Total sugars L 4.2 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 48%Carbohydrates: 10%Fat: 42%166kcal / 100 g
  • Protein 48%
  • Carbohydrates 10%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
  • Sugars4.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat7.7 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.8 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium574 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birchwood
Barcode
4335619370180
Label serving
1 slice (21.4 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619370180. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Roast Ham?

100 g of Honey Roast Ham has 166 kcal. Serving, 1 slice, 21.4 g (21.4 g): about 36 kcal.

Is Honey Roast Ham high in protein?

Honey Roast Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4.3 g in serving, 1 slice, 21.4 g (21.4 g). About 48% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Roast Ham?

Honey Roast Ham has 4.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Roast Ham?

Honey Roast Ham contains 7.7 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Honey Roast Ham?

100 g contains 574 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.