Honey Roast Cashews
Packaged product Sweets and Desserts M&S
Honey Roast Cashews contains 583 kcal per 100 g. A serving, 150.0 g (150 g) provides about 875 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 6.8 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 17 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber5.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17 gbelow the median for sweets and desserts (median 21.6 g)
- Fat43 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 76203879
- Label serving
- 150.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Roast Cashews?
100 g of Honey Roast Cashews has 583 kcal. Serving, 150.0 g (150 g): about 875 kcal.
Is Honey Roast Cashews high in protein?
Honey Roast Cashews contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 26.9 g in serving, 150.0 g (150 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Honey Roast Cashews?
Honey Roast Cashews has 28.2 g of total carbohydrates per 100 g, including 5.8 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Roast Cashews?
Honey Roast Cashews contains 43 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76203879. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.