Honey Pecan Protein Wheaties
Packaged product Sweets and Desserts General Mills
Honey Pecan Protein Wheaties contains 438 kcal per 100 g. A serving, 1.0 cup, 64.0 g (64 g) provides about 280 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 76% of the Daily Value for iron, 54% of the Daily Value for Vitamin D and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 9.4 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 32.8 g | 66% |
| Vitamin D L | 10.8 µg | 54% |
| Calcium L | 297 mg | 23% |
| Iron L | 13.6 mg | 76% |
| Potassium L | 297 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber10.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.4 gbelow the median for sweets and desserts (median 20.8 g)
- Fat18.8 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium344 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000221062
- Label serving
- 1.0 cup (64.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Party Cakes Little Debbie | 438 | 2.3 g | 65.2 g | 19.1 g |
| White Chocolate Cinnamon Swirl Crunch Final boss performance | 438 | 30.8 g | 40 g | 16.9 g |
| Protien cookie with collagen Food to Nourish Australia | 438 | 21.8 g | 19.8 g | 29.3 g |
| Half and Half cake Asda | 438 | 3.4 g | 54 g | 23 g |
| Chocolate Hazelnut Frangipane Tart Tesco Finest | 438 | 6 g | 50 g | 22.4 g |
| Coconut Cream Pie Larabar | 438 | 6.3 g | 58.3 g | 20.8 g |
| Coconut Almond Chocolate Chip Quantum Energy Squares | 438 | 20.8 g | 39.6 g | 22.9 g |
| Rice Krispies Square Caramel & Choc Kellogg's | 438 | 4.1 g | 77 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000221062. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.