Honey Oat Sourdough
Packaged product Sweets and Desserts Fireking Baking Company
Honey Oat Sourdough contains 233 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 100 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 5.9 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium372 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fireking Baking Company
- Barcode
- 0810050088015
- Label serving
- 1 portion (43 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Pecan Ice Cream Thrifty | 233 | 3.5 g | 20.9 g | 15.1 g |
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| Rocky Road ice cream Winco Foods | 233 | 3.5 g | 26.7 g | 11.6 g |
| Angel Food Cake Giant Eagle | 233 | 7 g | 53.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810050088015. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.