Honey & Oat Granola
Packaged product Breakfast Cereals Pics
Honey & Oat Granola contains 421 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 160 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92.1 mg | 4% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 18.4 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.4 gabove the median for breakfast cereals (median 17.8 g)
- Fat13.2 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium92.1 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pics
- Barcode
- 0041735087935
- Label serving
- 1 portion (38 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pumpkin Spice Granola Bark Trader Joe’s | 421 | 10.5 g | 52.6 g | 21.1 g |
| Dark Chocolate Peanut Granola Bites Breakin | 421 | 13.2 g | 52.6 g | 21.1 g |
| Organic French Vanilla Almond Granola Cascadian Farm Organic | 421 | 8.8 g | 73.7 g | 12.3 g |
| Protein granola Quaker | 421 | 17.5 g | 63.2 g | 10.5 g |
| Vanilla & Almond Granola Protein +Fiber Special K | 421 | 21.1 g | 59.6 g | 12.3 g |
| Qi'a Gluten-Free Oatmeal – Creamy Coconut Nature's Path | 421 | 15.8 g | 60.5 g | 15.8 g |
| Morning Classic Granola Jordans | 421 | 10.5 g | 65.3 g | 11.6 g |
| GREEK YOGURT Cereal bar with berries and greek yogurt flavor TOSH | 421 | 15.8 g | 71.1 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041735087935. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.