Honey Oat Clusters Multigrain Cereal
Packaged product Sweets and Desserts bowl & basket
Honey Oat Clusters Multigrain Cereal contains 385 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 77% of the Daily Value for iron and 52% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 359 mg | 16% |
| Total carbohydrates L | 84.6 g | 31% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 18 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 46 µg | 12% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 13.8 mg | 77% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 5.8 mg | 52% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium359 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 51 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 84.6 g | 84.6 g |
| Fat | 3.8 g | 3.9 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 17.9 g | 18 g |
| Sodium | 359 mg | 359 mg |
Product details
- Brand
- bowl & basket
- Barcode
- 0041190083749
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190083749. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620285. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.