Honey nuts
Packaged product Sweets and Desserts Quaker
Honey nuts contains 485 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 32.2 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars32.2 gabove the median for sweets and desserts (median 21.6 g)
- Fat19.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat8.1 gabove the median for sweets and desserts (median 5.6 g)
- Sodium511 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556175957355
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sugared Peanuts Yummy Fruit &Nut | 485 | 16 g | 49 g | 25 g |
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| Παστελακια Φυστικιου Με Μελι & Κακαο / Pistachio Britle With Honey & Cocoa FISTIKATO KING | 485 | 10.9 g | 53 g | 24.8 g |
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| Snickers Honeycomb Snickers | 485 | 8.4 g | 58.6 g | 23.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nuts?
100 g of Honey nuts has 485 kcal.
How much protein is in Honey nuts?
Honey nuts contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Honey nuts?
Honey nuts has 67.8 g of total carbohydrates per 100 g, including 5.6 g of fiber and 32.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nuts?
Honey nuts contains 19.6 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Honey nuts?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556175957355. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.